What we do
This is not life coaching, personal training, or licensed dietetics.
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This is not some elaborate guarantee to "get your life back" in 6 months.
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This is simply a collaboration between me, you, and God to help you become the healthiest version of yourself and fix what's broken.
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Using my certifications in Health Coaching and Nutrition, I will help to guide you along the way to change a variety of problems you may have in your life, I will hold you accountable, but not be judgemental.
Who is this for?
Young Christian men (18-30s) who want to improve their spiritual, physical, and emotional health through behavior change and goal setting while approaching health from a Biblical perspective.
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I want to help you with weight loss, stress, healthy eating, sleep, energy, exercise, habit building, etc. , and ultimately through all of that, help you to become the man God is calling you to be.
Key aspects of Biblical Health and Wellness
Spiritual Health/Wellness
I believe that you cannot be truly healthy without having a a relationship with your creator. God wants to be involved in every area of your life. I will make all of this clear by opening and closing our sessions in quick prayers and asking you throughout about your current walk with Jesus.
Physical Health/Wellness
God gave us these bodies to be temples of the Holy Spirit to be taken care of, and due to certain lifestyle or environmental factors, they can get pretty messed up. I want to help you to take the best care possible of them and work on a variety of issues with them while honoring God in how we do it.
Mental and Emotional Health/Wellness
Life can be stressful and overwhelming. I believe that God lets us go through trials that push us mentally so that we can overcome them and be stronger. I personally struggle with OCD, but I don't let that stop me from becoming the man God wants me to be. I want to help you with any feelings of stress or burnout or self doubt or anything that be holding you back in your mind.
Quick disclaimer: I am not a licensed mental health professional and cannot diagnose, treat, prevent, cure any mental health condition or prescribe you medication or treatments. If you have a serious mental health condition that I cannot help, I will recommend you go see a psychotherapist or other mental health professional. Read my full disclaimer here.
What Is a Health Coach?
In my role as a health and wellness coach, I want to put you in the drivers seat of your own health and help you to navigate and come to these decisions on health and behavior change for yourself, while keeping God at the center and looking at what he wants for your health and wellness.
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I will very rarely tell you exactly what you should do unless you directly ask for my opinion, and I will never diagnose, treat, cure, or prescribe anything, nor will I recommend supplements, or specific diet/exercise plans.
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Read my disclaimer here